I'm so glad you're here!

Let’s work together to find gentle, sustainable solutions for your family’s sleep and well-being.

Hi I’m Helen, a Level 6 OCN-certified Pediatric Sleep Consultant and Postpartum Doula. With over 15 years of experience working with children and families—as a family support worker, childminder, and private nanny—I've had the privilege of guiding parents through the joys and challenges of raising little ones.

Each of these roles shaped my passion for responsive, evidence-based support, but nothing influenced me more than becoming a mother myself. Experiencing the transformative journey of matrescence firsthand deepened my commitment to supporting not just babies, but mothers in their postpartum journey as well.

This led me to train as a Postpartum Doula, adding to my skills and allowing me to offer holistic, nurturing support during this life-changing transition.

“I’m deeply passionate about holding space for families, ensuring they feel supported, heard, and cared for as they navigate postpartum and beyond.”

I continue to learn and evolve, I am enrolled on the holistic sleep coaching program with Lyndsey Hookway, studying the latest research in infant sleep and early parenting to provide realistic, connection-based support—without sleep training.

My practice is rooted in nurture, attachment, and science, empowering parents with the knowledge and confidence to support their baby's sleep while prioritizing responsive caregiving and family well-being.

  • I combine my expertise in infant sleep, family support, and postpartum care to offer both online and in-person support to parents navigating the early years with their babies.

  • Whether you’re looking for gentle sleep guidance or holistic postpartum support, I’m here to walk alongside you.