Let’s get some sleep…
Gentle, responsive, and realistic sleep support for families who want connection at the core of their approach.
Womb to World £90
This is for expectant or brand new parents wanting to feel informed and supported as they prepare for the fourth trimester. During this 90-minute Zoom session, we’ll talk through your questions, concerns, and plans for the early days with your baby.
Whether you want to understand newborn sleep, safe sleep environments, responsive settling, or simply need reassurance—this is your space.
Includes:
90-minute Zoom call
Safe sleep PDF
Personalised summary of our discussion
A 90-minute prenatal or newborn prep call
Ask Me Anything £66
This one-off Zoom session is perfect if you have a handful of sleep-related questions and want professional, no-pressure guidance. You’ll fill out a short intake form beforehand so we can dive right in.
Please note: This session doesn’t include diary analysis or follow-up support, and isn’t a substitute for a full sleep package.
Includes:
Space to ask anything about sleep, routines, regressions, naps, night-waking, and more
A 60-minute call for bite-sized support
This package offers a slower more reflective pace of support, ideal for families who are stretched for time and want a scaled back version of support over the same 6 week time frame.
Includes:
Personalised sleep plan with strategies
One weekly email check in for 6 weeks
A final summary and next steps to go forward at the end of the 6 weeks
Optional extra whatsapp support £55/week
Email Only Package £120
This is a budget friendly option for families who prefer support without the calls, written support that can be revisited in their own time.
20-Winks £222
This is ideal if you’re not quite in need of full ongoing support, but want more than a one-off call. You’ll complete a sleep diary and intake form, and we’ll meet for a 60-minute Zoom call to talk through your child’s sleep and create a plan that feels aligned with your values.
You’ll receive your sleep plan via email, plus one weekly WhatsApp check-in for 6 weeks. In week six, we’ll schedule a follow-up Zoom call to reflect and refine.
Includes:
Sleep diary and intake form review
60-minute Zoom consultation
Personalised sleep plan
1x weekly email check-in for 6 weeks
Follow-up Zoom call on week 6
For families seeking personalised guidance with fewer check in’s along the way
40 Winks – The Full Package £344
For families in the thick of it, needing in-depth, responsive sleep support
If sleep challenges have been ongoing for 2–3 weeks or more and you’re feeling stuck, this comprehensive package offers step-by-step guidance, tailored plans, and ongoing support over several weeks.
We’ll begin with a detailed sleep diary and intake form to get a clear picture of your child’s sleep. Then we’ll meet for an in-depth Zoom call to explore sleep biology, responsive strategies, your goals, and how to make sustainable changes. You’ll receive a personalised sleep plan and daily WhatsApp support over two weeks to guide you through every step. We’ll wrap up with a follow-up call to review progress and tweak where needed.
Includes:
Sleep diary and intake form review
90 minute Zoom consultation
Personalised sleep plan with gentle, practical strategies
Daily check in on Whatsapp support (between Monday and Friday 10am-5pm)
Follow-up Zoom call on week 6 to reflect and refine
Optional extra week of WhatsApp support: £55/week
“I’d recommend Helen to any new parent, her support goes far beyond sleep. She’s the kind of person every new mum deserves to know.’”
— Stephanie Smith, sleep client